Following is the description of the classes we curently offer; click here to download our current schedule and pricing list in PDF format. If your computer is not set to read PDF files, please refer to the adobe website to download the free Acrobat Reader..

MEDITATION (FREE) By Ken Pang or Group Practice
This free meditation class is based on the teaching of Master Nan Huai Chin (www.nanhuaijin.org),which also includes discussions on the cultivation of mind, breathand various Buddhist Sutras. Please bring a towel, shawl or wrap.

On Tuesday, Thursday and Sunday, when Ken is not in Hong Kong, we will have Group Practice, 1st half hour sharing insights and then meditation. Leave at own time quietly….
Friday meditation will only be on when Ken is in Hong Kong. Class cancel when Ken is away.
To check Ken’s schedule, please visit our website www.yogamala.com.hk click EVENTS.

MYSORE
The traditional way of Ashtanga Vinyasa taught by Sri K.Pattabhi Jois in the city of Mysore. ach student independently within a group setting, with the teacher providing adjustments and minimal guidance on a one-to-one basis. The student is taught progressively, and in accordance their ability and limitations.

PRIMARY LED
The teacher will guide the class through the sequence of poses from the Primary Series, which aims to synchronizthe breath movement (Vinyasas), resulting in a steadiness of the body and clarity of the mind.

VINYASA LED
An openlevel class following the principles of Ashtanga Yogawhich, when creatively weave togetherin a sequence result in a challenging, yet inspirational practice.

YIN YOGA
With a special focuson the ’s acupressure points,the teacher will guidthe student in exploring the body’s inner energy through longer and deeper stretches to develop tranquil and meditative mind.

YIN & YANG
The Yin routine focuses on relaxation and calmness, while the Yang routine is dynamic and energizing, an open-level class for all who wants to find a balance within their practice.

YOGI’S CHOICE
Not Suitable for beginners. Students should know the components of headstand, urdhva dhanurasana and chaturanga . Introducing inversions, arm balances and pretzel twists. Lighten up with some fun poses as well. But whatever poses your yogi teacher decides on, you'll gain greater self-awareness and confidence in your own practice in the coming week.

HATHA
A class suitable for beginners and intermediate students and covers the basic pranayama, bandhas and foundation poses.

FULL PRIMARY
Traditional Vinyasa counting for every pose of the Primary Series of The Ashtanga Yoga.

REMINDERS: Preferably come to practice with an empty stomach, or allow for 1 hour after a snack and 2–3 hrs after a meal before practicing. Also, acceptance of one’s physical limitations will prevent injuries, so practice wisely!