Following is the description of the classes we curently offer; click here to download our current schedule and pricing list in PDF format. If your computer is not set to read PDF files, please refer to the adobe website to download the free Acrobat Reader..

MEDITATION (FREE) By Ken Pang
For latest time and date please visit our events page.
This free meditation class is based on the teachings of Master Nan Huai Chin (www.nanhuaijin.org), which also includes discussions on the cultivation of the mind, breath and various Buddhist Sutras. Please bring a towel, shawl or wrap.

MYSORE
The traditional way of Ashtanga Vinyasa as taught by Sri K.Pattabhi Jois in the Indian city of Mysore. Each student practices independently within a group setting, with the teacher providing adjustments and minimal guidance on a one-to-one basis. The student is taught progressively, and in accordance with their ability and limitations.

PRIMARY LED
The teacher will guide the class through the sequence of poses from the Primary Series, which aims to synchronize the breath with movement (Vinyasas), resulting in a steadiness of the body and clarity of the mind.

VINYASA LED
An open-level class following the principles of Asthanga Yoga which, when creatively weaved together in a sequence result in a challenging, yet inspirational practice.

YIN YOGA
With a special focus on the body’s acupressure points, the teacher will guide the student in exploring the body’s inner energy through longer and deeper stretches to develop a tranquil and meditative mind.

YIN & YANG
The Yin routine focuses on relaxation and calmness, while the Yang routine is dynamic and energizing, an open-level class for all who wants to find a balance within their practice.

YOGI’S CHOICE
Not Suitable for beginners. Students should know the components of headstand, urdhva dhanurasana and chaturanga dandasana. Introducing inversions, arm balances and pretzel twists. Lighten up with some fun poses as well. But whatever poses your yogi teacher decides on, you'll gain greater self-awareness and confidence in your own practice in the coming week.

HATHA
A class suitable for beginners and intermediate students and covers the basic pranayama, bandhas and foundation poses.

REMINDERS: Preferably come to practice with an empty stomach, or allow for 1 hour after a snack and 2–3 hrs after a meal before practicing. Also, acceptance of one’s physical limitations will prevent injuries, so practice wisely!

MOON DAYS: Following Chinese Lunar Calendar, NO Mysore class.
                       Free Meditation, Kriyas and Chanting, from 7 – 8 am